Pole Sport Fitness is an  enjoyable, fun option for physical exercise.   Pole includes elements that are similar to weight lifting, gymnastics, dance, yoga, and cirque, but it's also very unique and different.  Pole fitness athletes gain strength, flexibility, and increase self confidence.  Believing in yourself; love yourself, and enjoy your exercise.  Stop in and see us in Berea Ohio.  

 

Heels


Heels are a fun part of pole fitness.  Pole appropriate heels can be worn in any class as desired by the student.  Teachers wear heels in pole dance classes.  Heels must be pole specific because regular street heels are unsafe.   There are a few pairs of heels in specific sizes to borrow.   We also have heels for sale and special order. 
Lost and Found

   All lost and found items are kept for 2 weeks.   After 2 weeks the items are give to charity.  Please check the lost and found immediately after discovering an item is missing 

Photo Release Policy

Students who prefer to keep their image private will be marked in the software with an alert.  Expressions Fitness teachers will see the alert and refrain from taking any photo or video of alerted students on Expressions Fitness’s devices.  Students can change their status at any time.  Expressions Fitness always respects your desires and will comply without question.  


Welcome to Expressions Fitness Inc.  

"Official" Studio Color: Purple
Studio Flower: Orchid

All Students are accepted! 
Anyone who wants to pole is welcomed as a student!  We embrace diversity with gratitude for all our students. Anyone can pole!  

Please discuss medical concerns regarding pole classes with your doctor.  Thank you.  

About the Poles:

Expressions Fitness has 7 steel poles size 45mm.  There are 6 student poles and 1 instructor pole in the middle.  The poles are of the highest quality and can hold 750lbs on spin mode and more on static.   Our poles are well made and safe for doubles, triples, drops, and tumbles.       

Clothing

    Comfortable clothing that allows movement is essential.  If you're taking a flexy and sexy class or a pole dance level 1 you can wear leggings and a comfortable top.  This attire is also good for floor dance, and chair dance classes.   

          Pole classes levels 2 and up require shorts so your skin can grip the pole.  Shorter shorts make it easier to grip the pole for pole sits and other pole movements. Expressions Fitness has polewear available in all sizes from XS to 3X.  We price match and discounts are available.  Please see the Store and Gift Cards tab for more details.  

      We have a private changing area and a bathroom for you to change when arriving at the studio and before departing from the studio.  Please wear what you desire to and from the studio. 

    Wearing polewear is like wearing special clothing for other sports.   You're not required to wear polewear in the beginning although it does make pole easier.  We simply want you to be both safe and comfortable, so wear what you feel comfortable wearing.

Rules of Success

1) Believe in yourself!

2) Always give yourself time to learn because learning takes time.

3) Remember you are AMAZING! No one else can be you or bring what you bring to pole; therefore, LOVE YOURSELF. Focus on you and your pole journey!

 

Safety Rules

1)  Your safety is always the #1 priority.

2)  The teacher teaches the class.

3)  The teacher is responsible for spotting. Please do not touch other students!



Class Cancellation Policies


Student Cancellation Policy

For regular classes, students can cancel and save their class up to two hours before class time.  Late cancellations, anything after the 2hr window, will be charged.  If you have an unlimited pass, an extra $10 will be charged to your account for the late cancellation.


For special classes and parties, classes must be canceled 24 hrs prior to the event in order to receive refunds or get an early cancellation.     


Studio Cancellation Policy


Performance Classes:   Classes for the purpose of putting together a performance for competition, showcase, or personal recording. 


-Can run with 1 student


Regular Classes:   Any regularly scheduled class.


-Must have 2 students signed up 2hrs prior to class to run. 



Student options in the event of a Studio Class Cancellation


1)  Student can choose to save the class for a different day or take a different class.


2) Student can pay $25 extra for a discounted private class. 


3)  If student has an unlimited pass, she can use the space during the time the class was scheduled for private practice following private practice rules.  

Body Preparation

Participants should NOT use lotions or oils on their skin before or during pole fitness class.  The lotions and oils often make the skin slick and slippery and make it difficult to anchor to the pole.  A good rule of thumb is to try and refrain from using lotion or oil about 8 hours before pole class. 

    In the winter sometimes skin is too dry to anchor so pole specific moisturizers can be used prior to class.  Expressions Fitness has pole specific moisture available. 

Class viewing Policy

All students who are in adult classes must be participants.  All non-participating friends or family must wait outside the classroom in respect of the other adult students taking the class. 

Drop in Packages are good for 1 full year

   Class packages are not refundable but they ARE transferable.  If you're unable to use your pole classes, you can give your classes to a friend to use.   
   After a year if the classes are not used or transferred, they are expired.  Expired classes are not refundable.   
   You do not have to purchase a package you can always just pay the drop in price if desired. 

Expressions Fitness
951 W Bagley Rd

Berea, OH  44017
US

Phone: 440-532-7313
Email: info@expressionsfitness.com

 

 All participants must also sign a waiver.