Pole Sport Fitness is an  enjoyable, fun option for physical exercise.   Pole includes elements that are similar to weight lifting, gymnastics, dance, yoga, and cirque, but it's also very unique and different.  Pole fitness athletes gain strength, flexibility, and increase self confidence.  Believing in yourself; love yourself, and enjoy your exercise.  Stop in and see us in Berea Ohio.  

Welcome to Expressions Fitness Inc.  

About the Poles:

Expressions Fitness has 7 steel poles size 45mm.  There are 6 student poles and 1 instructor pole in the middle.  The poles are of the highest quality and can hold 750lbs on spin mode and more on static.   Our poles are well made and safe for doubles, triples, drops, and tumbles.       

Clothing

    Comfortable work out clothing is essential.  Expressions Fitness has pole specific polewear available in all sizes from XS to beautiful, Curvy 3X.  All shapes and sizes pole.  Thank you for purchasing at Expressions Fitness! 

     If you're not yet ready for polewear, the recommended clothing includes form fitting short shorts and tank top or sports top.  Skin is used to stick to the pole in pole classes levels 2 and up.  Therefore, the skin must be exposed for pole classes. Sticky pants can also be warn.  The more advanced a dancer becomes, the more skin exposure is necessary.  

     Yoga pants are appropriate for pole dance level 1, chair dance, stretching, burlesque, dance, floorwork, and sultry sway class.   Athletes can change when arriving at the studio and before departing from the studio.

Heels

Heels are a fun part of pole fitness.  Pole appropriate heels can be worn in any class as desired by the student.  Teachers wear heels in dance classes and when students are wearing heels.  Feel free to borrow or buy heels at Expressions Fitness.  We appreciate your heels purchase.  You'll be guaranteed a safe, functioning pair of durable Pleaser heels and support Expressions Fitness at the same time.   

Body Preparation:

Participants should NOT use lotions or oils on their skin before or during pole fitness class.  The lotions and oils often make the skin slick and slippery and make it difficult to anchor to the pole.  A good rule of thumb is to try and refrain from using lotion or oil about 8 hours before pole class. 


Expressions Fitness
951 W Bagley Rd

Berea, OH  44017
US

Phone: 440-532-7313
Email: info@expressionsfitness.com

 

 All participants must also sign a waiver.