Classes    

      Expressions Fitness offers many classes. There are pole fitness classes, art classes, floor dance classes, flexibility classes and much, much more.   

Weekly Pole Classes  
 Pole Dance

Pole Dance class includes some flowing spins and beautiful tricks instruction with minimal muscle memory development added for progress.   A portion of the class is dedicated to pole art dancing.  This includes dance movement instruction and dancing exercises.  Dance away your stress from the day with this lovely class!  You can bring your heels or leave them at home.  This class will be taught in pole heels, but attendees can wear or not wear heels as they wish to any class.  

Pole Tricks 

Pole Tricks is a class that focuses on the physical, technical, and muscle memory development aspects of pole.  There are a wide variety of enjoyable spins, beautiful tricks, and dynamic movements to experience in this challenging class.  We hope you forget you're getting a fantastic workout out until the next day when you're sore of course.   

Muscle Memory Development (MMD) and Tricks 

 

The best way to get good at pole fast is to teach your body the muscle memory skills it needs to execute tricks beautifully and with ease making it look easy.  Muscle Memory Development is also a great way to condition your body for longer performances and harder tricks.  It’s an AMAZING class for skill levels 2-6.  It is a good idea to wait until you've taken a few classes before taking this class because it moves fast.  The best way to experience MMD class is when it's full due to the positive, encouraging environment and the variety of skill sets to experience.  Sign up today and give it a try!  


Fab-Pole    

     Fab-Pole is creating more shapes with a new medium.   Gravity is no longer as much of a factor because the fabrics help you float.  In addition to being an amazing, fun workout, this class creates an opportunity to be upside down with ease. Everyone can fly into moves that might be too hard without the fabric support.   Join us every Wednesday at 6pm. 



Performance Class 

Performance class is a class designed specifically to put together a piece of performance art.  Pole Artists should be sure to have their song picked before attending class. This class includes assistance with choreography or just some time to practice a performance.   


Weekly Artistic and Flexy Classes 

Sultry Sway

 

    This is a dance class that is a weekly rotation of different types of dance classes including Floor dance, chair dance, and lap dance included in the class.  You'll get an opportunity to work on your personal sexy style being able to repeat the choreography several times.  Once in a while and upon request we include lap dancing at the end of class.  Bring your heels or leave them at home.  


Flexibility & Stretch and Roll

     Get ready for a great stretch!  Getting a split or more flexible back is possible with consistent practice and the proper muscle engagement.  PNF stretching, Proprioceptive Neuromuscular Facilitation, or engaging the muscle in the stretch has helped many of us inflexible adults successfully work toward advanced stretches like splits.  It is possible to gain flexibility safely with the proper techniques consistency, and time.  Start in the beginning of your pole journey.  The number one regret of seasoned pole athletes is not starting flexibility sooner.   




Expressions Class
Not Available on Wednesdays at 5:45pm?  That's alright!  We can add special workshops and parties with all the Expressions Class options listed upon request. 


Expressions

 

 This class is about dancing fluidly focusing on a variety of dance mediums and apparatuses and options. It includes everything from doubles pole to artistic pole choreography.  You will be teaching your body how to move in new ways from technical tricks with a new pole teammate or keeping rhythm with the group.   Explore new ways to move through all the different expressions in Expression Class.   The schedule is listed below with class descriptions and videos available.

 

                                                   

                                                                 

                Sept. 5th Group Choreography Class  

        



Chair Tricks Choreography

     Explore the chair in ways you’ve never imagined before.   It’s another opportunity for beautiful shapes and transitions.   The chair is a great medium for exploration and adventure.  Be prepared for a short routine that incudes tricks and inverts.  Modifications are always available as it is an all inclusive class.  The answer is Yes!  Say yes to chair tricks choreography.  


Doubles Team Tricks  

    Go Team!!!  This is the most exiting hour of the rotation as you never know what gorgeous shapes we will discover.  You do NOT need a partner, we all work together learning to fly with a friend on the pole.  The class includes everything from dancing doubles to partner supported tricks as safety level permits.  As always safety is the number one priority; however, you’ll be surprised how many amazing shapes you can execute with control.   

 

Fab-Pole    

     Fab-Pole is creating more shapes with a new medium.   Gravity is no longer as much of a factor because the fabrics help you float.  In addition to being an amazing, fun workout, this class creates an opportunity to be upside down with ease. Everyone can fly easily with the fabrics.

 

Floor Dance Choreography

     Float through a smooth floor flow crated for you.  Yes, you can spend a long, lovely time on the floor with amazing results.  This floor flow does have some tricks added for flair with modifications and mats available to make it easier.  

 

 Floor Flow

     Floor flow is all about the HOW.  We do teach you how to flow smoothly from move to move without a plan.  It’s a freestyle, free flow experience.   You’ll learn all the tips for seamless transitions, beautiful movement, and endless flow.     

  

Group Choreography Class

      It’s about the whole group coming together to make a magnificent piece of art.  We start with a song and a message.  We work together as a team to create the movement and flow that it becomes.   This is a magical experience.   Who said pole wasn't a team art?

 

Low Flow Choreography

     This amazing experience exists only on the bottom of the pole.  The official rule is no choreography higher than you can reach with your hands.  All of the movement is close to the ground with an emphasis on the floor and the bottom on the pole. 


Pole Choreography

     It’s just art: gorgeous, dance art.   You’ll come to experience and take in a full choreographed routine that is outlined for you.   As the pole artist, you fill in the spaces with your style and grace.   Pole Choreography is about creating a character and experiencing the art side of pole with a dance flow.    








This class is specifically aimed at helping you gain the muscle memory and proper engagement you need to help you to easily execute a long pole combo. In addition to learning, you'll also get a great workout and a necessary long stretch at the end to help ease soreness and prevent muscle knots. This class is open to all levels
Choreography


July 15th
August 4th
September 30th
October 21st
November 4th

Learn a full choreographed routine on the pole.  This is a beautiful class that focuses more on pole moves than pole tricks.   Come love choreography and flow on a lovely Saturday morning. 
Choreography


July 15th
August 4th
September 30th
October 21st
November 4th

Learn a full choreographed routine on the pole.  This is a beautiful class that focuses more on pole moves than pole tricks.   Come love choreography and flow on a lovely Saturday morning.