Special Classes 

    Special Classes are classes that are offered in addition to the regular class schedule. Special classes are designed to expand knowledge and skills learned in regular pole classes.  These special classes help with everything from smooth motion to core work.   These classes are fun and a valuable addition to any pole practice.   

      

        

     


Summer Special Classes
Smooth Motion

Sunday July 16th at 5:30pm
Sunday August 6th at 1pm

          Smooth Motion is a class dedicated to dancing and moving from one dance move to the next like liquid, smooth.  You'll go over floor dance concepts and practice techniques.  Enjoy making your movements flow.  You can wear leggings, leg warmers, knee pads, and socks if you want for this class.    



Clean Climbing


Sunday August 13th at 11:45am

           Do you want to make your climb look pretty?  This class is the right class for you.  We'll be perfecting your vertical movement using different techniques.  We'll start with the Muscle Memory needed for your climb focusing on proper muscle engagement.  This class is appropriate for all levels.  We have ankle protectors and grip to help develop your climb flow

Muscle Memory Development

Friday July 21st at 5:30pm
Friday August 11th at 5:30pm

This class is specifically aimed at helping you gain the muscle memory and proper engagement you need to help you to easily execute a long pole combo. In addition to learning, you'll also get a great workout and a necessary long stretch at the end to help ease soreness and prevent muscle knots. This class is open to all levels

Floor Flow: Smooth Shoulder Roll

Sunday July 23 at 1pm
Sunday August 13th at 1pm

Floor Flow is all about floorwork and learning different floor dance movements.  This particular floor class will dedicate a good portion of the time to shoulder rolls including how to do them safely, properly, and with ease.


Abs and Core

TBA

This class is dedicated to core strength and conditioning.  It will help you to gain the control you need for inverting and the muscle engagement that is so important for advanced moves.   


Specials List for Saturdays 
All of the following Special Classes are on Saturday mornings at 11:45am 

Chair Dance

July 22nd
August 26th
September 23rd 
October 28th
November 25th 
December 9th 

This packed class includes a choreographed chair dance routine with a few chair tricks added for additional awesomeness.  Modifications available for those wanting to try. 

Group Choreography Class


August 12
September 2nd
October 14th
November 11th
December 2nd.

This class includes a short choreographed group pole fitness routine.  The pole fitness world already has group pole dances included in competitions, and Expressions Fitness is on board.  Who said pole wasn't a team art/sport?



Floor


July 29th
August 19th
September 16th
October 7th
November 18th

Learn a short choreographed floor routine along with beautiful floor moves.  This is a fun, artistic class.   Come roll around with us. 

Choreography


July 15th
August 4th
September 30th
October 21st
November 4th

Learn a full choreographed routine on the pole.  This is a beautiful class that focuses more on pole moves than pole tricks.   Come love choreography and flow on a lovely Saturday morning. 

Sensuality

September 9th
December 16th

This class included lap dancing with lap dancing tricks.  It's a fun time with friends learning how to be a temptress.