Classes    

      Expressions Fitness offers many classes. There are pole fitness classes, art classes, floor dance classes, flexibility classes and much, much more.  Special classes are classes that are only run periodically.  

Special Pole Classes 

Group Choreography Class

This class includes a short choreographed group pole fitness routine.  We have a song(s) ready with a few ideas at the beginning of class.  The team of participants create and execute the art during class.   We end with a video of the group performance we have created.  Who said pole wasn't a team art/sport?

Pole Choreography


Learn a full choreographed routine on the pole.  This is a beautiful class that focuses more on pole moves than pole tricks.  You'll have at least 1-2 minutes of a choreographed routine in a video to take home and enjoy.  Bring your cell phone or video recording device.  

Doubles Team Tricks 
 
This is an entire hour dedicated to doubles tricks.  You do NOT need a partner, we all work together in this class.   Learn to fly with a friend on the pole.  The class includes everything from dancing doubles to partner supported tricks.  

Fab-Pole
    
     Fab pole can be done as a tricks class or as a tricks class with beautiful choreography.   The class size is limited to 6 students so each student has a fabric.  We attached the fabrics to the poles, invert will the fabrics, and make beautiful shapes.   It can be helpful for learning inversion as well as working through inverted tricks with the fabrics as a "spotter."




This class is specifically aimed at helping you gain the muscle memory and proper engagement you need to help you to easily execute a long pole combo. In addition to learning, you'll also get a great workout and a necessary long stretch at the end to help ease soreness and prevent muscle knots. This class is open to all levels
Choreography
July 15th
August 4th
September 30th
October 21st
November 4th

Learn a full choreographed routine on the pole.  This is a beautiful class that focuses more on pole moves than pole tricks.   Come love choreography and flow on a lovely Saturday morning. 
Choreography
July 15th
August 4th
September 30th
October 21st
November 4th

Learn a full choreographed routine on the pole.  This is a beautiful class that focuses more on pole moves than pole tricks.   Come love choreography and flow on a lovely Saturday morning. 
Special Artistic & Flexy Classes
Floorwork Choreography 

This class is about dancing fluidly focusing on floor dancing. You will be teaching your body how to move in ways that flow from position to position easily.  You'll explore new ways to move through classic floor dancing.  The class includes a choreographed routine to the floor dance moves we learn in class.  


Chair Dance

This packed class includes a choreographed chair dance routine with a few chair tricks added for additional flare.  After learning the chair tricks and choreography, a chair routine is put together.  Bring your phone or other recording device to take home a video of your beautiful routine. 
 
Sensuality

    This class included lap dancing with lap dancing tricks.  It's a fun time with friends learning how to be a temptress. You'll get detailed lap dancing instruction and practice.   

Floor Flow

          Floor flow class is a class that teaches you how to flow throug floor movements from one movement to the next smoothly.  This class will give you confidence to freestyle or put togehter flowing choreography.