Classes    

Class Size is limited to between 4 and 6 participants per class for all pole dance/sport classes so that each student may have access to a pole, safety, and quality instruction.  More students are permitted for stretching.  Remember you must take the Introductory workshop before coming to regular classes.   Please click to the workshops page for more details.



Flexibility and Freedom



   Flexibility & Freedom is a class designed to increase your stretching ability.  Join those of us who have a full split for the first time as an adult.  I was never, ever flexible and never able to do the splits until I learned the right techniques.  Flexibility takes time, consistency; however, you can do it!   You will learn about rolling your body and different roller options. Rolling helps keep the muscles healthy and increased flexibilty. We will be doing PNF stretching or Proprioceptive Neuromuscular Facilitation. This type of stretching allows the body to stretch further without tearing muscles.  You will need to bring comfortable clothes to stretch in, your beautiful self, and a water bottle.  Feel the freedom of increased flexibility! 

This class is offered:

Monday at 4:45pm

Wednesdays at 4:45pm

Friday at 4:45pm 


Weekend offerings: 


January 16th at 3:30pm

January 24th at 3:30pm

January 30th at 9:15am

February 6th at 10:30am

February 13th at 4:45pm

February 21st at 3:30pm

March 12th at 11:45am

March 19th at 10:30am

April 3rd at 2:15pm

April 16th at 9:15am

April 30th at 9:15am

May 1st at 9:15am

May 7th at 3:30pm

May 21st at 2:15pm




Fit, Fantastic, & Flowing
This class is so wonderful because it combines all three pole elements into one, structured, class.   The fitness part helps to develop strong, healthy muscles so that you body is physically able to do the complicated tricks.   We will then go through the details of tricks and how to put your body into the beautiful moves.  The flowing part consists of learning dance choreography and doing dance exercises to make the choreography smooth.  This is a great time to break out of your comfort zone and try new dance movement.

This Class is offered: 
Monday 1pm
Monday 5:45pm
Wednesdays at 8:15pm
Thursday 7pm
Trick Star

Trick Star is a pole tricks class is a full hour of detailed tricks instruction.   This class moves very slowly due to safety.  Athletes must be focused and know the details of how to execute difficult tricks properly.  Athletes who take this class still get a great workout even though the class moves slowly. It's challenging mentally and physically to move your body into difficult positions.  The tricks that athletes are permitted to try are based on safe execution of requirements.  Although safety is our focus, athletes surprise themselves with the wonderful ways in which they can move their bodies.  This class is for the athlete that enjoys learning tricks. 

This Class is offered: 
Monday at 8:15pm 
Tuesday at 8:15pm
Wednesday at 7pm.
Thursdays at 9:30pm  

Fit Tricks

Pole Fit Tricks is a combination of Pole Fit class and Pole Tricks class.  This is a pole sport style class. It's for those who want to exercise and gain strength as well as learn tricks techniques in the same class. The first half of class consists of working out pole fit style moving fast and working hard.  The second half of class slows down for the detailed tricks instruction and execution. Athletes need to be focused and try to gain a clear understanding of the tricks and how to execute them properly. 

This class is offered
Tuesdays at 8:15pm 
Wednesday at 5:45pm
 Friday at 5:45pm



Trick Star/Flow Dance

This class is a wonderful way to work out.  After lifting, twisting, and maneuvering your body into some incredible tricks, you get a dance flow combo to practice.  The first half of class will be warm up and detailed tricks and the second half of class will be dance time.  We will learn a mini dance, do dancing exercises, and learn to flow with the music, beautifully.  

This class is offered: 
Monday at 7pm
Wednesday at at 9:30pm

 
Performance/Showcase Class
         Showcase class is a class designed specifically to put together showcase and performance pieces. Athletes must bring the song they want to dance to for performance class. It is recommended that athletes also bring a pair of headphones in order to repeat the song during class for personal listening. The purpose of this class is to put showcase pieces together, competition pieces, and person pieces for recording.

This class is offered:  

Tuesday at 9:30pm

Weekend Offerings: 

January 16th at 2:15pm
January 24th at 1pm
January 30th at 2:15pm
February 6th at 2:15pm & 3:30pm
February 13th at 3:30pm
February 21st at 11:45am & 2:15pm
March 12th at 1pm & 2:15pm
March 19th at 2:15pm & 3:30pm
May 1st at 2:15pm
May 7th at 2:15pm
May 21st at 1pm 












 Pole-ates 


Learn the importance of core stabilization, muscle balance, and proper alignment in Pole-ates! This Pole-Pilates fusion is based on the core principles of Pilates. Pilates is a discipline that strengthens abdominal muscles, increases strength and flexibility, and improves overall muscle tone and posture. Exercises will be presented with multiple modifications to allow students to work at the pace that is right for them. Breathing patterns, precision, and flow of movement are emphasized while engaging the deep muscles of the core. The pole will be incorporated in certain moves as an aid. Core strength is fundamental to Pole Fitness, so come work your abs in Pole-ates! Please bring a sticky mat. 


This class is offered: Tuesdays at 5:45pm

Pole Dance Elements


This class aspires to bring out the artistic elements of pole, focusing on floorwork and dance movements around the pole. We will explore various forms of dance, such as burlesque, hip hop, ballet, and liquid/fluid motion. An entire class will be comprised of learning a mini routine with 4-5 dance combinations to perform by the end of class. Please bring knee/thigh high socks, as we will be rolling and sliding around a lot! Heels are encouraged if you have taken a heels class/danced in heels previously. Stretching class is recommended in combination with this class, as we will be working on movements that may require back and leg flexibility. 


This class is offered: Mondays at 9:30pm

Buti Fitness

* BUTI : Sexy. Dynamic. Powerful. *

* Free your hips. Free your mind. *

BUTI is a super fun and sexy workout that combines yoga, dance, circuits of plyometrics and BOOTY shaking! It's a high-intensity workout, and SO much fun! Classes consist of deep stretching, BUTI shaking and heart-pounding cardio that will free your hips, tighten your abs, and skyrocket your energy!



*What to wear: Booty shorts and a sports bra (or whatever the heck you are comfy in. You can come in head to toe sweats, but I bet you’ll want to take off layers!) Barefoot.


* What to bring: Yoga mat (if you want, but the studio has one) and water!

* BUTI : Sexy. Dynamic. Powerful. *

* Free your hips. Free your mind. *

BUTI is a super fun and sexy workout that combines yoga, dance, circuits of plyometrics and BOOTY shaking! It's a high-intensity workout, and SO much fun! Classes consist of deep stretching, BUTI shaking and heart-pounding cardio that will free your hips, tighten your abs, and skyrocket your energy!



*What to wear: Booty shorts and a sports bra (or whatever the heck you are comfy in. You can come in head to toe sweats, but I bet you’ll want to take off layers!) Barefoot.


* What to bring: Yoga mat (if you want, but the studio has one) and water!
* Buti: Sexy. Dynamic. Powerful *
* Free your hips. Free your mind. * 

Buti is a female empowerment lifestyle brand. Derived from the Marathi word Buti meaning, "the cure to something hidden or kept secret," our goal is to guide women through movement to support the female spirit. 

Buti is a super fun and sexy workout that combines yoga, tribal dance, circuits of plyometrics and BOOTY shaking to transform the body from the inside out! It's a high intensity workout, and SO much fun! Classes consist of deep stretching, Buti shaking and heart pounding cardio that will free your hips, tighten your abs and skyrocket your energy! 

What to wear: Booty shorts and a sports bra (or whatever the heck you are comfy in. You can come in head to toe sweats - but I bet you'll want to take off layers!). Barefoot recommended. 

What to bring: A yoga mat (if you have one, if not, the studio has some) and water!

This class is offered: Thursdays at 8:15pm