Classes    

      Expressions Fitness offers many classes. There are pole fitness classes, art classes, floor dance classes, flexibility classes and much, much more.   The class schedule is constantly adjusted to assure the classes that are offered are serving Expressions Fitness's clients appropriately.  

Weekly Pole Classes  
 Pole Tricks & Dance

Pole Tricks and Dance class includes some flowing spins and beautiful tricks instruction with a little muscle memory development added for progress.   A portion of the class is dedicated to pole art dancing.  This includes dance movement instruction and dancing exercises.  Dance away your stress from the day with this lovely class!  You can bring your heels or leave them at home.   

Pole Tricks Fast Track 

Pole Tricks Fast Track is a class that focuses on the physical, technical, and muscle memory development aspects of pole.  There are a wide variety of enjoyable spins, beautiful tricks, and dynamic movements to experience in this challenging class.  We hope you forget you're getting a fantastic workout out until the next day when you're sore of course.   

Pole Heels & Choreography  

Pole Heels & Choreography class is a class dedicated to learning a choreographed routine to a specific song in addition to a few fun tricks and some exercises to help you learn to float and maneuver in heels.  Please remember this class requires a pair of pole specific heels for safety with a strap to protect your neighbor from flying shoes.   

Performance Class 

Performance class is a class designed specifically to put together a piece of performance art.  Pole Artists should be sure to have their song picked before attending class. This class includes assistance with choreography or just some time to practice a performance.   

Weekly Artistic and Flexy Classes 

Sultry Sway

 

    This is a dance class that is a weekly rotation of different types of dance classes including Floor Play, Chair, and pole choreography.  The goal is to teach you the dance moves and then include them in some sexy choreography.  Each class includes a short choreography lesson as well as learning the different moves individually and working on dance flow.  Bring your heels or leave them at home.  


Flexibility

     Get ready for a great stretch!  Getting a split or more flexible back is possible with consistent practice and the proper muscle engagement.  PNF stretching, Proprioceptive Neuromuscular Facilitation, or engaging the muscle in the stretch has helped many of us inflexible adults successfully work toward advanced stretches like splits.  It is possible to gain flexibility safely with the proper techniques.  




Special Pole Classes 

Fab Pole Tricks    


August 12th, September 9th


    Fab Pole can be very helpful with flexibility and technique.  Fabrics can assist in helping with inverting, handstands, and difficult inverted pole moves.   In addition to creating beautiful fab pole shapes, students can get comfortable upside down and even spinning with clothes on.  Please wear or bring leggings and a shirt for this class.  



Group Choreography Class


October 14th, November 11th, December 2nd.

This class includes a short choreographed group pole fitness routine.    Who said pole wasn't a team art/sport?  We have a song ready with a few ideas at the beginning of class.  The team of participants create and execute the art during the hour.   We end with a video of the group performance we have created.  



Choreography


September 30th, October 21st, November 4th

Learn a full choreographed routine on the pole.  This is a beautiful class that focuses more on pole moves than pole tricks.  You'll have at least 1-2 minutes of a choreographed routine in a video to take home and enjoy.  Bring your cell phone or video recording device.  

Doubles Team Tricks 

TBA 
 
This is an entire hour dedicated to doubles tricks.  You do NOT need a partner, we all work together in this class.   Learn to fly with a friend on the pole.  The class includes everything from dancing doubles to partner supported tricks.  





This class is specifically aimed at helping you gain the muscle memory and proper engagement you need to help you to easily execute a long pole combo. In addition to learning, you'll also get a great workout and a necessary long stretch at the end to help ease soreness and prevent muscle knots. This class is open to all levels
Choreography


July 15th
August 4th
September 30th
October 21st
November 4th

Learn a full choreographed routine on the pole.  This is a beautiful class that focuses more on pole moves than pole tricks.   Come love choreography and flow on a lovely Saturday morning. 
Choreography


July 15th
August 4th
September 30th
October 21st
November 4th

Learn a full choreographed routine on the pole.  This is a beautiful class that focuses more on pole moves than pole tricks.   Come love choreography and flow on a lovely Saturday morning. 
Special Artistic & Flexy Classes
Floorwork Choreography 

September 16th, October 7th, November 18th

This class is about dancing fluidly focusing on floor dancing. You will be teaching your body how to move in ways that flow from position to position easily.  You'll explore new ways to move through classic floor dancing.  The class includes a choreographed routine to the floor dance moves we learn in class.  


Chair Dance

September 23rd, October 28th, November 25th, December 9th 

This packed class includes a choreographed chair dance routine with a few chair tricks added for additional flare.  After learning the chair tricks and choreography, a chair routine is put together.  Bring your phone or other recording device to take home a video of your beautiful routine.  


Sensuality

December 16th

This class included lap dancing with lap dancing tricks.  It's a fun time with friends learning how to be a temptress. You'll get detailed lap dancing instruction and practice.   


Smooth Motion

 TBA

          Smooth Motion is a class dedicated to dancing and moving from one dance move to the next like liquid, smooth.  You'll go over floor dance concepts and practice techniques.  Enjoy making your movements flow.  You can wear leggings, leg warmers, knee pads, and socks if you want for this class.    


Muscle Memory Development

TBA

This class is specifically aimed at helping you gain the muscle memory and proper engagement you need to help you to easily execute a long pole combo. In addition to learning, you'll also get a great workout and a necessary long stretch at the end to help ease soreness and prevent muscle knots. This class is open to all levels

Floor Flow: Smooth Shoulder Roll

TBA 

Floor Flow is all about floorwork and learning different floor dance movements.  This particular floor class will dedicate a good portion of the time to shoulder rolls including how to do them safely, properly, and with ease.


Abs and Core

TBA

This class is dedicated to core strength and conditioning.  It will help you to gain the control you need for inverting and the muscle engagement that is so important for advanced moves.